Benefits of eating a high-energy breakfast for diabetics – Telegraph

One of the biggest problems every diabetic faces is the inability to control blood sugar. But, this problem can be solved with the help of a high-energy breakfast and modest dinner, says study.

Over 382 million people across the world suffer from diabetes i.e. predominantly type-2 diabetes. And for these people, spikes in glucose post meals can be threatening to life as it can lead to cardiovascular health problems. A new study by Tel Aviv University has come up with a new proposal that aims to suppress deadly glucose throughout the day. According to this proposal, a diabetic should eat a high-calorie breakfast and a modest dinner.

The study reiterates that a combined consumption of a high-energy breakfast and a low-energy dinner reduces the overall daily hyperglycaemia in type-2 diabetics. The researchers found that eating more calories during breakfast i.e. when the level of glucose response to food was the lowest and consuming fewer calories at dinner, there was a reduction in glucose peaks after meals and the level of glucose throughout the day.

The new study was conducted on eight men and 10 women aged 30-70, who had type-2 diabetes. After the patients were randomized and assigned either a “B diet” or a “D diet”. The B diet comprised 2, 946 kilojoule breakfast, 2,523 kj lunch and 858 kj dinner. The D diet comprised 858 kj breakfast, 2,523 kj lunch and 2,946 kj dinner.

When the results were analysed, post meal glucose elevations had reduced by 20 percent and the level of insulin, GLP-1 and C-peptide had increased by 20 percent in patients who had the B diet.

Even though both the diet contained the same number of calories, blood sugar levels were seen to have risen 23 percent less post lunch preceded by a large breakfast.

Image source: Shutterstock

Oatmeal for Skin: How To Use The Superfood For Your Skin and Beauty Needs – Telegraph

Highlights

  • Oatmeal can be used for a host of your skin and beauty needs
  • Oatmeal can soak up the excess oil on your skin and help treat acne
  • It can help remove the dirt and oil that clog the pores

oatmeal is your key to good health and healthy weight loss. The dietary fibre and minerals present in oats help stave off the risk of numerous dangerous conditions like

heart disease,

diabetes and

obesity. In addition to this, oatmeal can also come in handy for a host of your skin and beauty needs. Oatmeal can soak up the excess oil on your skin and help treat acne. Its antioxidant and anti-inflammatory properties help to treat dry skin and remove dead skin cells.

Oats also contain compounds called saponins, which are natural cleansers. They remove the dirt and oil that clog the pores and exfoliate the skin.

Here are 5 ways you can use oatmeal for your skin and beauty needs:

1. For Acne:
A bowl of oatmeal may do wonders for your

acne. Oatmeal contains zinc that is said to reduce

inflammation and kill the acne-causing bacterial action. It also helps to soak up the excess oil from the skin that may trigger acne.
(Also Read:

The Acne Diet: What to Eat and What to Avoid for Flawless Skin)

A bowl of oatmeal may do wonders for your acne

What To Do: Boil half cup of oatmeal in the same amount of

water and let it cool. Stir the mixture together until you get a fine paste. Apply this mask on your face. Let it sit for 20 minutes and rinse it off with warm water. You can also add blended

tomato paste to the mask, but make sure you are not allergic to tomatoes. Do consult your dermatologist before trying out the mask.

2. For Dry Skin:
Oats can remove the dead skin cells and act as a natural

moisturiser. Its anti-inflammatory properties help to keep the skin exfoliated. Oatmeal's mild pH can help to cool down the inflamed skin that may have caused due to some rash or

infection, causing dry skin.
9Also Read:

What Does Your Dry Skin Tell You About Your Diet?)

Oats can remove the dead skin cells and act as a natural moisturiser

What To Do: Draw yourself a simple oatmeal bath. Add some uncooked oatmeal and

baking soda to your bath water. And simply soak in the antioxidants for about 20 minutes. Pat yourself dry. You can also use colloidal oatmeal in your bathwater. Colloidal oatmeal is a specially blended product, which are designed for baths.

3. For Black Heads:
Oatmeal is packed with chemical compounds called saponins, which are known for their natural cleansing activity. Black heads are nothing but clogged

pores on your skin. Oatmeal helps to declog the pores and gives you a smooth and clear skin.
(Also Read:

How to Remove Blackheads from Nose: 5 Natural Masks and Scrubs)

Oatmeal helps to declog the pores and gives you a smooth and clear skin

What To Do: Take two tablespoons of oatmeal, three tablespoons of plain

yogurt and a half

lemon juice. Mix it well until you get a fine paste. Apply this on to your nose and the most affected area. Let it sit for 10-15 minutes. Rinse it off with warm water.

4. Relieves Itching:

Itching is mostly caused due to inflammation under the skin or when the skin's pH level is high. Oatmeal helps to normalise your skin's pH levels, which helps to restore your skin's natural pH and soften the dry skin. It also protects the skin from external irritants, by lending moisture to the skin.

Oatmeal protects the skin from external irritants, by lending moisture to the skin

What To Do: Blend some oats into powder; mix it with water until you get a fine paste. Apply this paste on your skin and itchy area. Leave it on for 15 minutes. Rinse it off with cold water. You can also make a paste of oats and

milk and follow the same regime, for effective results.

5. Exfoliate:
Now you know that oatmeal's saponins have intense exfoliating properties. It helps in removal of the oldest dead skin cells on the skin's outermost surface, and gives you a

fresh,

glowing and youthful skin.
(Also Read:

5 Natural Summer Fruit Packs For A Nourished Skin)

Oatmeal helps in removal of the oldest dead skin cells , and gives you a fresh and glowing skin

What To Do: Prepare a simple scrub of oatmeal, lukewarm water,

sugar and

coconut oil. Apply this scrub on your face and let it stay for 20 minutes. Clean your face with soft wet tissues. For best results, use the scrub at least twice in a week.
If you want a nourished and beautiful skin, then use oatmeal to treat your skin woes. If, for any reason, it is not suiting your skin, it is advised that you stop and consult your dermatologist immediately.

Choose from these 5 low-calorie breakfasts if you want to lose weight! – Times of India – Telegraph

Needless to say as it's a proven fact now that breakfast is the most important meal of the day. The claim becomes more true especially when you are trying to maintain a healthy weight or lose it. There are many, many more reasons to eat breakfast everyday rather than to skip it. Having a healthy breakfast in the morning satiates your hunger and sluggishness throughout the day. It is also a must if you are on a weight loss plan because it fuels your body for the day along with boosting your metabolism which is one very important factor for losing weight. It leads to a lower BMI and makes you feel less hungry throughout the day, and this in turn stops you from bingeing. Here we bring to you a list of five healthy breakfasts that will aid your weight loss programme.
Oatmeal

Not only in one but oatmeal can help you lose weight in two ways. Firstly, a recent study claims that eating breakfast with slow release carbohydrate like oatmeal or bran cereal three hours before you work out may help you burn more fat when you exercise. This happens because slow releasing carbohydrate foods do not spike the blood sugar as much as refined carbohydrates do. This in turn controls insulin levels. Secondly, oatmeal is rich in fibre and thus, keeps you fuller for longer and stops you from bingeing.

Eggs

Our all-time favourite eggs are not only delicious and can be made in different varieties but also are a great friend when it comes to weight loss. Eggs are rich in protein, which is great for people who are trying to lose weight. Proteins keep you satiated for longer as compared to carbs and fats. In a recent study, people who consumed eggs for their breakfast felt fuller for longer and lost twice weight than those who got same number of calories from some other nutrient.

Yogurt

A report published in New England Journal of Medicine revealed the topmost foods that are related with weight loss. The good news is that yogurt was among top five foods! Do we need to say more? Choosing plain yogurt not only provides you with protein but also saves the unnecessary calories and sugar that you consume from some other sources offering you same amount of protein. To make it a little sweet or for a change in flavour, you can add fruits to your yogurt.

Homemade peanut butter

Market-available peanut butter is not only highly processed but is filled with oils and sugar. Healthy peanut butter is only made with two ingredients – peanuts and salt. Peanuts are filled with heart healthy monosaturated fats which downregulate fat genes.


A simple recipe of peanut butter shake to kick start your day:

Take 1 cup of unsweetened almond milk, 1 scoop of protein powder, 1 banana and 1 tbsp of peanut butter. Blend them together and its ready. This shake is not only filling but also helps to kick-start your day by providing you with a perfect balance of fats, carbohydrates and protein, without an abundance of calories.


A bowl of green salad

We usually do not focus on veggies during our breakfast. But only if you knew that veggies should actually be making up half of all the meals that you take, things would be different. But people who really struggle with eating vegetables can consume them by adding them to their omelette or sandwich. Vegetables are rich in fibres and contains all the important minerals that one needs. These nutrients are not only important for losing weight but also for being healthy in general.

Diet Changes May Convert Aggressive Breast Cancer to More Treatable Form, Study Suggests – Telegraph

Dr. Josh Axe October 30, 2017 November 8, 2017

Are a plant-based diet and breast cancer treatment options related? That could be the case, according to a 2017 animal study. But first, let’s take a step back: About on in eight women in the United States will develop invasive breast cancer over the course of her lifetime. That’s 12 percent of women in the U.S. (1) And here’s an important thing to note: Not all breast cancer is the same.

Breast cancer can either be classified as estrogen receptor-positive (ER-positive) or estrogen receptor-negative (ER-negative). Estrogen receptor-negative tumors are significantly less likely to respond to hormone therapy than ER-positive tumors. Simply put, ER-negative breast cancers are typically more aggressive, and there aren’t as many treatment options for women who develop ER-negative breast cancer. That’s why the findings of a 2017 study are all the more encouraging.


Plant-Based Diet & Breast Cancer: Study Details

Because of this poorer prognosis, new advances in the prevention and treatment of ER-negative breast cancer are highly significant. In the latest potential breakthrough, researchers at the University of Alabama at Birmingham identified certain foods that may be able to transform ER-negative breast cancers into a more treatable disease.

In a 2017 animal study, researchers used epigenetics to identified two compounds in common foods that could be used together to “turn on” the ER gene in ER-negative breast cancer so the cancer could then be more easily treated. The two compounds are sulforaphane from cruciferous vegetables, such as broccoli sprouts, and polyphenols from green tea. With this dietary treatment, researchers found the tumors in the mice changed from ER-negative to ER-positive cancers. This then made the breast cancer more easily treated.

Since this research only looked at mice, the next step is to move into a clinical trial. The hope is to eventually provide more effective treatment options for women either predisposed to or living with this disease.


Plant-Based Diet and Breast Cancer: Best Foods

While more research is still needed on the effects of sulforaphane and polyphenols on humans with ER-negative breast cancer, switching to a plant-based diet will help you receive more of these compounds into your diet. In addition to providing this potential cancer-weakening effect, a plant-based diet offers a number of other health benefits, including supporting pH levels, helping lower inflammation and potentially assisting in weight loss. (2, 3) Some of the best plant-based foods include:

  • Broccoli Sprouts and Other Cruciferous Vegetables. Broccoli sprouts, which were mentioned in the study, contain sulforphane. Other cruciferous vegetables like kale, Brussels sprouts, collard greens, broccoli, cabbage, mustard greens, cauliflower, turnip, bok choy, watercress, kohlrabi, broccoli rabe and radish also contain this compound.
  • Green Tea. Green tea contains polyphenols, but it’s not the only source. Blackberries, strawberries, cocoa powder, dark chocolate and clove all also contain beneficial polyphenols.
  • Healthy Fats. This includes oils like virgin olive, coconut, hemp, sesame, flax and avocado oils. Nuts, seeds, coconut milk and avocado are also excellent sources of “good” fats from plant-based foods.
  • Fruit. Fruit is full of fiber, antioxidants, vitamins and water. I personally recommend berries, kiwi, melon and tropical fruits.
  • Whole Grains. Whole grains include quinoa, oatmeal, brown rice, wild rice, millet, barley, amaranth, buckwheat, farro and more. In moderation, whole grains can be an excellent source of fiber, but be sure to skip the refined carbohydrates.

Plant-Based Foods to Avoid

It’s important to note that not all plant-based foods are created equally. If you’re switching to a more vegetable-packed diet, skip:

  • Soy. Soy contains phytoestrogens, and these phytoestrogens mimic estrogen in the body. If you’re a woman consuming foods that increase estrogen in the body, you may increase your risk of breast cancer, cervical cancer, PCOS (polycystic ovary syndrome) and other hormone imbalance-related disorders. If that’s not bad enough, 90 percent of soy today is also genetically modified.
  • Vegetable Oil. Processed oils — like vegetable and canola oils — are extracted by the use of solvents. The fats in these oils are exposed to light and air, which oxidizes the fat and turns them rancid. The oil is then boiled to remove most of the solvent. The high heat and pressure destroy antioxidants and alter the chemical nature of the fat, creating dangerous free radicals. BHA, BHT and dangerous preservatives are then often added to extend the shelf life of these oils.
  • Fruit Juice. While fruit can be beneficial in a plant-based diet (In fact, I even recommend eating them), fruit juice generally contains more sugar that is hitting the bloodstream quicker. Why is this? Think about how long eating a cup of strawberries takes, then think about how long drinking the equivalent requires. You need much more fruit in a smoothie that goes down much quicker than chewing the solid form. Plus, some juices aren’t made from 100 percent pure fruit juice.

Final Thoughts on Plant-Based Diet and Breast Cancer

  • Breast cancer can either be classified as estrogen receptor-positive (ER-positive) or estrogen receptor-negative (ER-negative).
  • Estrogen receptor-negative tumors are significantly less likely to respond to hormone therapy than ER-positive tumors.
  • Researchers found two compounds that could be used together to “turn on” the ER gene in ER-negative breast cancer so the cancer could then be treated with estrogen receptor inhibitors.
  • The two compounds are sulforaphane from cruciferous vegetables such as broccoli sprouts and polyphenols from green tea.
  • A healthy plant-based diet includes cruciferous vegetables, green tea and other polyphenol-containing foods, healthy fats, fruit and whole grains and skips the soy, vegetable oils and fruit juices.

Is Kombucha the new super tea? – Times of India – Telegraph

It's an age-old ferment, but a new-age fancy. Kombucha, a fermented yeast tea, which dates back 2,000 years, has become quite the 'it' drink with fitness buffs in the city – being sold in flavours across several stores. But while most nutritionists and home brewers believe it to be filled with goodness from detoxifying to immunity boosting – doctors advise caution before consumption, citing reasons from acidity to toxicity.

But whether one chooses to drink or think, the fact is that bottles of the fizzy-sour kombucha – made by adding a culture of beneficial bacteria and yeast to tea, sugar, and fruit juice – have begun lining the shelves of departmental stores.

In February, Pune-based market research firm Markets and Markets had estimated that the global market for kombucha is poised to grow from the half a billion dollars it was in 2015 to $1.8 billion in 2020.

Srikant Ram of Econut, one of the oldest organic food stores in Chennai, has been brewing the yeast tea for more than a decade, having found a market of regulars. "Every food culture has its set of fermented foods," says Ram. "India has the ragi porridge as well as palmyra sap, which when fermented is a health drink but when over-fermented becomes toddy."

In Chromepet, Udhaya Raja is all set to move the manufacturing unit of his brand of kombucha, Ka, from his home to a more professional set-up. "The demand has increased since we launched in 2014. People are more aware of the health trends and are trying it out," says Raja, who now manufactures more than 3,000 bottles a month.

Bhavani ILG, retired professor of plant biology and biotechnology, says she believes in the goodness of kombucha, because "it's a natural ferment and a probiotic." Kombucha is a Chinese probiotic, just like curd, says Bhavani. "A lot of Indian foods such as idlis too are ferments," she adds.

"According to traditional knowledge, kombucha is supposed to help relieve pain, improve hair growth, aid digestion, and restore gut flora," says Bhavani, but cautions that it needs to be prepared with care or can cause side effects such as acidosis. "Over fermentation or unsanitary preparation of the drink poses a food safety threat," she says. "It can be toxic too when taken in large doses and is not recommended for children, people with low immunity and pregnant women."

But cardiologist Dr Sai Satish of Apollo Hospitals, Chennai, says whether or not kombucha is great for the gut, he prefers to go with his gut. "In medical literature, the documented claims of harm far outweigh the numerous unsubstantiated claims of the drink's health benefits. There has been no study showing evidence of it being beneficial to humans," he says. "In fact, there are more studies regarding its harmful nature. There have been documented cases of hepatic toxicity and metabolic acidosis among those who consumed kombucha. When it comes to health, there's no better brew than a brisk 45-minute walk."

Disclaimer : The views and opinions expressed by the Doctors are their independent professional judgment and we do not take any responsibility for the accuracy of their views. This should not be considered as a substitute for Physician's advice. Please consult your treating Physician for more details.

Juices For Glowing Skin: 9 Elixirs To Drink Up For A Healthy Skin! – Telegraph

Who wouldn't love to get a gleaming and glowing skin? We all look for ways to get a beautiful and flawless skin by applying commercial chemical-laden beauty products; however, what we tend to ignore are the natural ways of getting a glowing skin. A nutritious diet not just help keep your body healthy from inside but from outside too. Especially, consumption of vegetable and fruit juices is one of the most effective and fastest ways to get a healthy skin. No more complaining about your skin woes; it is time to juice them away. How do juices help your skin get better? How do they help when you are not applying them on the skin? Well, here's everything you'd want to know about juices for glowing skin.

Juices for glowing skin: How do juices help in making your skin glow?

Most vegetables and fruits contain fibre and other essential nutrients that help flush out the toxins that affect your overall skin and hair health. They also consist of antioxidants that inhibit the growth and effect of free radicals in the body, which are responsible for damaging body cells. Applying kitchen ingredients on your skin may help for a shorter span, but intake of nutritious vegetable and fruit juices will help your skin glow from within.

We suggest some juices for glowing skin:

1. Carrot and beetroot juice

Carrot and beetroot juice is one of the best elixirs in the bay and how. Beetroot is power-packed with essential nutrients including potassium, zinc, iron, folic acid, manganese and vitamin C, all of which are known to purify blood that further leads to a glowing skin. Carrot contains vitamin A that fights acne, wrinkles, pigmentation and uneven skin tone. In fact, the juice is rich in fibre that eases bowel movement and excretion, thereby cleaning your stomach.

Here's Why You Should Drink Beetroot And Carrot Juice Every Day)

Juices for glowing skin: Carrot and beetroot juice is one of the best elixirs in the bay and how
2. Cucumber juice

While cucumber face packs may do wonders for your skin, cucumber juice may also help moisturise your skin, making it more elastic and glowing. The presence of ascorbic acid and caffeic acid helps prevent water retention that makes your skin look swollen and puffy. So load up on more cucumber juice to get the best results.

Juices for glowing skin: cucumber juice may also help moisturise your skin
3. Fresh tomato juice

Tomato is packed with high concentrations of antioxidants that help in reducing the signs of premature ageing like wrinkles and fine lines, making your skin look fresher and youthful. Tomatoes help in shrinking your pores, removing tan and reducing sebum. Drinking a glass of tomato juice is definitely one of the best juices for glowing skin.

Juices for glowing skin: Tomato is packed with high concentrations of antioxidants
4. Pomegranate juice

Pomegranate has the ability to purify blood that further helps in nourishing your skin and making it glow. It also has anti-ageing properties that help in cell renewal that leads to young and beautiful skin. A glass of pomegranate juice is exactly what you need to drink up daily!

Juices for glowing skin: Pomegranate has the ability to purify blood
5. Spinach juice

Green leafy vegetable juices may not taste delicious but they are extremely beneficial for your skin. Spinach juice is said to be rich in iron and vitamin K that are essential for getting a flawless skin. These greens also contain vitamin C, E and manganese that are antioxidants protecting your skin from damage causing free radicals.

Juices for glowing skin: Green leafy vegetable juices may not taste delicious but they are extremely beneficial
6. Papaya juice

This humble fruit has always come to rescue whenever needed. The fruit contains an enzyme known as papain that helps clear the skin impurities and reveals a clear and bright skin. Drink up papaya juice regularly for a soft and gleaming skin.
(Also Read: Papaya Leaf Juice Benefits You Must Know)

Juices for glowing skin: This humble fruit has always come to rescue whenever needed
7. Aloe vera juice

Aloe vera juice is one multi-tasker that does wonders for your skin and hair along with overall health. It is rich in vitamins and minerals that help maintain the natural glow of your skin. It has hormones like auxin and gibberellins that are known to be skin healers.

Juices for glowing skin: Aloe vera is one multi-tasker that does wonders for your skin
8. Ginger lemon juice

The good old kitchen ingredient ginger is a rich source of potassium and niacin that are essential minerals for your body. They contribute in keeping your skin healthy and glowing. It is tough to sip on ginger juice alone; in order to make it tastier you can add lemon and other veggies as well.

Juices for glowing skin: The good old kitchen ingredient ginger is a rich source of potassium

9. Apple juice

No wonder, an apple a day, keeps the doctor away! These wonder fruits are super healthy for skin and overall health. Apples contain a significant amount of collagen that makes your skin elastic and glowing. They also contain antioxidants that prevent signs of premature ageing that include skin tissue damage and wrinkles.

Juices for glowing skin: No wonder, an apple a day, keeps the doctor away
Drink up these power-packed fruit and vegetable juices for perfectly glowing skin and boost your skin health naturally!

Here's How Tea Bags Can Do Wonders To You! – Telegraph

Highlights

  • Tea always come to our rescue to conquer all our tiredness
  • Tea bags can play a major role in other things too
  • Tea bag can aid in fertilising your plant

tea cannot be described in words. It is the drink that always come to our rescue to conquer all our tiredness and rejuvenate us. Apart from knowing the health benefits of tea bags, did you know that tea bags can play a major role in other things too?! Here are some of the untold benefits of tea bags you'd definitely want to look for:

1. Prevents Rusting: Do you know that apart from doing wonders to your skin and body, tea bags can do wonders to your kitchen utensils. It is an easy solution to rust-free your utensil. Tea bags has tannins in it, which acts as an oxidant, and thus, prevents rusting. Take two wet tea bags and make sure to rub them properly on every possible area of the utensil.

Tea bags can do wonders to your kitchen utensils
2. Aid Plants: Plant lovers would love to know that your regular tea bag can aid in fertilising your plant in more better way. If you find any type of early decomposition, then start adding tea bags to your plant. It will create acid creating bacteria, and hence, it will obstruct the decomposition and provides your plant with acid rich compost.
(Also Read: Plant-Based Protein, a Reason to Let Go of Meat)

Regular tea bag can aid in fertilising your plant in more better way.​

3. Cures Bleeding Gums: Because of the presence of tannins in tea bags, it will tighten the blood vessels, which will prevent the bleeding, and shall help you to lessen the swollen. Just use the tea bag on the affected area and leave it for 10 minutes. You will see the changes later.

8 Foods You Must Load Up For Healthy Gums)

Presence of tannins in tea bags will tighten the blood vessels.
4. Cures Feet Odour: We really wouldn't want any type of feet odour. Here we have got these amazing tea bags to your rescue. Make your feet smell pleasant by following these simple steps. Soak your feet in your bath tub for 20-25 minutes every day. Add 3 tablespoon of black tea to it. The tannins present in the tea will conquer the bacteria causing bad odour.
(Also Read: 5 Effective Home Remedies for Swollen Feet)

Soak your feet in your bath tub for 20-25 minutes everday. ​
5. Cures Sunburn: Since summers season's coming up, sunburn can affect our skin. One of the most effective ingredients in order to cure sunburns are tea bags. Apply wet tea bags to the affected ares and leave it for 15 minutes, then wash it with cold water. Do it everyday to avoid sunburns.
(Also Read: 4 Most Effective Home Remedies for Sunburn)

Since summers season's coming up, sunburn can affect our skin
So, go ahead and make the most of these wonderful tea bags!
Disclaimer:

The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

5 Natural Remedies To Get Rid Of Rosacea (Skin Redness) – Telegraph

Highlights

  • Rosacea is an inflammatory skin condition that leads to redness
  • Areas that are quite prone of getting affected are forehead and cheeks
  • Natural remedies that may reduce the symptoms of rosacea

1. Green Tea: Green tea has various anti-inflammatory properties that can possibly reduce redness and inflammation on the skin. Make yourself a regular cup of green tea and keep it in the fridge for about 40-45 minutes. After 45 minutes, take a clean piece of cloth and soak it in the cup. Once this is done, massage it over the affected areas. Do this regularly to see better results.

Green tea has various anti-inflammatory properties.
2. Aloe Vera: Pluck a fresh leaf from an aloe vera plant and extract gel from the same. Apply the aloe vera gel over the affected areas and wash it off with cold water.

Apply the aloe vera gel over the affected areas

Honey: Honey is again an effective remedy for skin redness as it is a rich source of humectant which is responsible for moisture in the skin. Massage a bit of honey on the affected areas and let it dry for 30 minutes. Wash it off with lukewarm water and watch out for results.

Honey is again an effective remedy for skin redness as it is a rich source of humectant
4. Essential Oils: Essential oils like lavender, jasmine, rose, tea tree, thyme etc. have anti-inflammatory and healing properties that can do wonders for your skin. Add 2-3 drops of any essential oil to few drops carrier oils like almond or coconut and apply it over the affected area before sleeping.

Essential oils like lavender, jasmine, rose, tea tree, thyme etc. have anti-inflammatory
5. SPF: In order to protect your skin from extreme sun heat and UV rays, it's essential to apply a layer of sunscreen on it. Doing so can keep redness and rashes at bay.

In order to protect your skin from extreme sun heat and UV rays
These natural remedies might get you some relief from the symptoms of rosacea; however, if the symptoms persist, do consult dermatologist for the same.

Disclaimer:

The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

8 Healthy Winter Foods You Should Be Eating – Telegraph

When the winter months roll around, and all the holiday decadence finally fizzles out, you may want to hunker down, purge your pantry, and clean up your eating habits. So you make your meal plan , run to the grocery store, beeline to the avocados , and notice that they’re all rock solid. And that’s when you angrily mutter to yourself, oh yeah, it’s winter, and avocados aren’t in season.

This is the problem with healthy eating in the colder months: You don’t have quite the breadth of fresh produce as you might in spring, summer , or even fall. Though there’s nothing wrong with either canned or frozen fruits and vegetables—in fact, frozen vegetables are a great alternative because their nutrients are sealed in right after harvest—they can become extremely tedious when they’re your only option. Sticking to a healthy eating or weight-loss plan is rarely easy, but it’s especially hard when you’re bored of all your meals.

Yes, winter, and all its dreary snow-filled, sunlight-less days , may not seem like a very fresh produce-friendly season, but that’s actually not the case. There are a handful of strapping fruits and vegetables that manage to bloom, despite the inclement weather. All are totally nutrient-packed and easy to incorporate into the low-calorie, high-protein wintertime comfort food you’re probably craving (think, soups and stews ). One common attribute: Most winter produce is high in fiber, which helps slow digestion to keep you fuller, longer—a boon if you're on a weight loss plan. Plus, starchy veg makes a great alternative to less nutrient-dense simple carbs.

Before we get to your options, it’s important to understand that healthy eating looks different for everyone. What works for some may not work for others, and if you have a history of disordered eating, you may want to check in with your doctor before beginning a new weight loss plan or changing your eating habits at all. It’s also important to recognize that if your goal is weight loss, there’s a lot that goes into it, including getting enough sleep, managing stress levels, and staying physically active. If you’re not interested in losing weight, and simply want to eat healthier, these eight winter fruits and vegetables are still some that you’ll want to keep in mind (and by “mind” we mean “mouth”).

6 Most Effective Home Remedies for Cholesterol – Telegraph

Highlights

  • High levels of LDL cholesterol increases your risk of heart disease
  • High cholesterol can be prevented with a good diet & regular exercise
  • Foods like garlic, amla and methi seeds can also help

cholesterol levels. High levels of total and LDL cholesterol increase your risk of heart diseases while high levels of HDL cholesterol are a protective factor.
Your daily diet plays an important role in attaining and maintaining your health goals. High cholesterol can be prevented and effectively controlled by a combination of a good diet,

regular exercise, ideal body weight and an overall healthy lifestyle. In addition to this, some commonly used kitchen ingredients can help in controlling high cholesterol levels.

1. Garlic
Commonly used in Indian cooking, garlic has been known for its health enhancing properties . Garlic is made up of amino acids, vitamins, minerals, and organosulfur compounds such as allicin, ajoene, s-allylcysteine, s-ethylcysteine, and diallylsulfide. These sulphur compounds are said to be the active ingredients that lend therapeutic properties to garlic. A number of scientific studies have proven garlic to be effective in reducing total and LDL cholesterol significantly. The evidence of its effect on HDL or good cholesterol is mixed, while one study reported an increase in the HDL levels another showed no effect. It was also found to have a positive effect on the blood pressure and the antioxidant potential of blood. Consuming 1/2 to 1 garlic clove daily could reduce your cholesterol level by up to 9%.

9 Surprising Health Benefits of Garlic)

2. Green Tea
The most consumed liquid after water, green tea is a rich source of polyphenols. These compounds provide immense health benefits to the human body. Green tea has the highest concentration of polyphenols associated with not only lowering LDL Cholesterol but also increasing HDL Cholesterol. A population based study showed that men who drank green tea had lower cholesterol levels as compared to those who didn’t. Studies have indicated that the polyphenols of tea may block cholesterol absorption in the intestines and also help get rid of it. 2-3 cups of green tea is all you need.
(Also read:

How to Make a Perfect Cup of Green Tea)

3. Coriander Seeds
The humble Dhaniya seeds have been used in

Ayurveda for a number of ailments. Among the long list, lowering bad cholesterol is one of them.
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Flavourful Seeds – The Secret Ingredient in Ancient Indian Kitchens)

4. Psyllium husk
In 1998, the US FDA approved of a health claim on Psyllium –“3 to 12 grams of soluble fiber from psyllium seed husk when included as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease". Psyllium husk comes from the crushed seeds of the Plantago Ovata plant and is a rich source of soluble fibre. There are innumerable studies to substantiate the benefits of soluble fibre in lowering LDL cholesterol. Adding 1-2 teaspoons of psyllium husk to our daily meals contributes the

soluble fibre needed for keeping our cholesterol under check.
(Also read:

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5. Fenugreek seeds
Methi seeds, as they are known to us, have been used as a popular culinary spice, flavouring agent and a medicinal plant since time immemorial. Methi seeds are rich in

Vitamin E and possess antidiabetic, anti-inflammatory, and antioxidant properties. Saponins found in fenugreek help remove cholesterol from the body and its fibre helps reduce the synthesis in the liver. 1/2 to 1 teaspoon of fenugreek seeds daily is recommended.
(Also read:

5 Incredible Benefits of Fenugreek)

6. Amla
It is one of the richest sources of

Vitamin C and phenolic compounds in addition to minerals and amino acids. The fruit of amla has been used in Ayurveda as a

rasayan for the treatment of various diseases. A study published in the Indian journal of Pharmacology, compared the effect of cholesterol lowering drugs against amla. In addition to reducing cholesterol, amla was found to provide the additional benefit of protection against atherosclerosis and CAD. Daily intake of amla not only reduces bad cholesterol levels but also reduces the damage due to oxidation. One to two amla fruits can be consumed daily.
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These foods should be consumed in their natural form as a part of a healthy lifestyle to achieve your health goals. Medication to lower cholesterol should not be taken or discontinued without the doctor's orders.

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